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    活用常见花生做出美味菜肴

     

     

      食养家花生具有开胃消食,化痰和中,润肺止咳及润肠通便作用,适用于营养不良,脾胃失调,咳嗽痰喘,便秘等。

     

    www.mrsyj.com 2010-02-24来源:食养家

     

      别看花生米虽小,它其实百搭菜,你只要活用它,就能做出美味的菜肴。下面让食养家为你介绍花生的几道美味食谱。

     

      花生玉米西瓜子茶:将西瓜子15克打碎,与食养家花生仁15克,红花1.5克及冰糖30克加水煮汤,代茶饮,并食花生仁,每天1剂,连服数日,可以用于小儿百日咳顿咳期。

     

      花生衣红枣汁:食养家花生米60克,温水泡半小时,取皮,干红枣30克,洗净后温水泡发,与花生衣同放锅内,倒入泡花生米的水,酌加清水,小火煎半小时,捞出花生衣,加适量红糖,每天分3次饮汁并吃枣,适用于产后病后体虚,营养不良性贫血,恶性贫血,血小板减少性紫癜,癌症放疗化疗后血象异常等。

     

      花生大枣猪蹄汤

     

      做法:

     

      (1) 将花生米、大枣先用水泡1小时,捞出。

     

      (2) 将猪蹄去毛和甲、洗净、剁开。

     

      (3) 锅置火上,放入适量清水,加入花生米、大枣、猪蹄。用旺火烧开后文火炖至熟烂,放入精盐调味,即成。

     

      好处:补气养血,美容除皱。

     

      花生猪皮冻

     

      做法:食养家枸杞子、芦荟放入锅中,加清水适量,煎煮成汤汁,去掉枸杞、芦荟渣,留汤汁;将猪皮去毛,放入药汁锅中同煮1小时,捞出猪皮剁成泥状,再放入锅中,加清水适量,再加入花生、芝麻、酱油、盐、味精煮烂,离火待冷却后即成猪皮冻。

     

      好处:猪皮润肌肤,助发育,止血,抗老防癌,其营养也很丰富。花生的营养价值的粮食类高,可与鸡蛋、牛奶、肉类一些动物性食品媲美。它含有大量蛋白质和脂肪。花生中含有—种儿茶素,有抗衰老的功效。花生中所含人体必需氨基酸,人体利用率可达98%,其中赖氨酸可以防早衰。此皮冻常食可滋润肌肤,增白颜皱。适用于肌肤干燥,粗糙起皱及黑色素沉着。

     

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