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    女人必吃补血养颜食物

     

     

      女人血气充足了自然美丽动人,皮肤滋润,秀发出众。女人要保持永久的青春容颜,必须从日常生活中做起,多吃补血的食物。

     

    www.mrsyj.com 2010-01-29来源:食养家

     

      按照中医中讲,黑色食物入肾补肾,补血,生发。黑色食物有黑豆、黑米、黑芝麻、首乌、木耳等。红色食物中如红豆、红枣、枸杞都是女人养颜必吃食物。

     

      黑豆:研究提示,黑豆具有高蛋白、低热量的特性。黑豆可以补血养颜、吸脂、乌发等作用。

     

      黑米:又是《红楼梦》中的御田胭脂米,滋阴补肾,强壮筋骨,病体虚弱者可以食用。马悦凌称之为健康一生的早餐。

     

      黑芝麻:乌发作用毋庸置疑,黑芝麻还可以润肺通便,防止便秘的发生。原有的一种胶原蛋白物质可以保持皮肤的弹性,延缓衰老。现在化妆品中很多用到了黑芝麻。

     

      首乌:活血生血,养肾,所以可以起到牢固发根,延缓衰老的作用。

     

      红豆:生津通乳,孕妇乳汁少可以多吃红豆。红豆还是女人补血的食材,将红豆、花生、红枣制成的“三红汤”是女性补血养颜的药膳美食。

     

      红枣:被称为“维C之王”,维生素C是保持女人皮肤滋润水白的重要物质,保持青春的不可缺少的元素。多吃红枣还可以补血。

     

      枸杞:枸杞是延缓衰老,美白肌肤的最佳食物。在《本草纲目》中即已论证了枸杞子的美白肌肤、保持青春的作用。每天用几颗枸杞子泡茶喝,坚持饮用可以美白养颜,永驻青春。

     

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    The Belgian Medical program
    Which has a populace of 10.8 thousand, Malaysia has several standard various: Nederlander, German and A language like german. Nederlander is verbal by close to 59Percentage of your populace, German by close to 40Percentage and A language like german by below 1Percentage.

    The Belgian population is universally covered by governmental health insurance coverage (mutualité or ziekenfonds). All individuals qualified for health insurance coverage ought to become a member of or signup using a sickness finance. For old factors, some medical cash is limited by people in several strict, politics or expert groupings, but a majority of cash is prepared to take everyone.
    Just about every finance rates exactly the same fundamental info and also furnishing very similar gains, numerous take longer than these caused by make pay off the service fees. Much like France, medical is not free of charge at the aim of shipping and delivery. The sufferer 1st will pay all of the bill, gives in the statements for payment along with the cash is then given straight into the individuals checking account.

    For folks who are certainly not in the specific desired group, point out payment handles 75Percentage of your charge. Consequently, most Belgians take out supplementary health insurance coverage to pay for the portion of their bill, which isn't paid for.

    Compensation for Processes
    Belgian medical services will use the nomenclature of health gains, that is a numbered number of health providers, paid for through the required health insurance coverage. This list is usually an annex of your Royal Decree of 14-9-1984. Up-dates to